Hammertoe is one of the most common foot deformities. And, if you’re affected by it, you know it can be painful. Read on to learn about your treatment options.
If you’ve ever had cracking, peeling skin on your toes and foot, along with an itching, burning sensation, you’re familiar with athlete’s foot. Athlete’s foot is a fairly common ailment that anyone can get. It’s a fungal infection that causes itching and flaky skin around the toes, soles, and the top of the foot.
Athlete’s foot is usually a fairly minor condition when treated early. Over-the-counter medications often work well if it hasn’t progressed. If they don’t work satisfactorily, Dr. David Glover at Mountain View Foot & Ankle Institute orders an antifungal prescription medication.
If left untreated, athlete's foot can spread to toenails, making it painful to walk. It can also result in serious bacterial infections, including cellulitis.
Athlete’s foot is contagious, so it’s important to know how to prevent it. Following are five tips for preventing this fungus.
The fungus that causes athlete’s foot grows in moist environments like locker rooms, showers, gyms, and hotel rooms. When you take a shower and dress in the locker room at the pool or gym, wear footwear — flip flops or shower shoes.
Shower daily for proper personal hygiene and don’t neglect to dry your feet before slipping them into your shoes and socks.
Athlete’s foot fungus can grow inside your shoes during a sweaty workout because it’s a moist environment. When you’ve finished your workout, always take a shower and put on clean socks — after you’ve dried your feet thoroughly. If it’s impossible to take a shower right away after a workout, carry a clean pair of socks, dry off your feet, and put on the socks.
If possible, rotate pairs of sneakers so you give each pair a chance to dry out between workouts. Shoes with rubber components keep the heat and moisture in. In the summer, instead of wearing sneakers, make a habit of wearing sandals when you can.
Because athlete’s foot is very contagious, don’t share towels or shoes with others. The condition spreads easily this way. Take your own towel to the gym, and put it in the laundry promptly when you get home.
If your feet are particularly sweaty, look for socks that absorb moisture. Cotton material breathes better than nylon/acrylic.
You might think wool socks would be too hot, but wool socks are moisture-wicking. The inside of the wool fiber absorbs moisture more than the surface of the wool, so the sock’s surface stays fairly dry. Wool socks are superior to cotton in that respect, because the entire cotton fiber absorbs moisture. Socks that are 100% merino wool dry quickly, have a natural anti-bacterial nature, and also help reduce foot odor.
Call or go online to request an appointment at Mountain View Foot & Ankle Institute for all of your foot and ankle needs.
You Might Also Enjoy...
Hammertoe is one of the most common foot deformities. And, if you’re affected by it, you know it can be painful. Read on to learn about your treatment options.
Custom orthotics can relieve foot pain from various conditions, such as arthritis and diabetes. But, did you know that orthotics could help you improve your athletic performance, too? Read on to learn more.
Ankle pain can keep you from your chores, hobbies, and living your daily life. If you live with ongoing ankle pain, it’s time to find out what could be causing it. Read on to find out about the top causes of chronic ankle pain.
Ingrown toenails are a common foot problem. They develop when the nail grows into the skin around it, and they can lead to painful infections. Learn the telltale symptoms of an ingrown toenail and when to seek treatment.
If you have a bunion, you don’t have to just live with the pain and discomfort. Read on to learn about your treatment options, such as cushioning, orthotics, joint injections, and bunion surgery.
Sprained ankles are common. Minor sprains usually bring mild pain, and you might be tempted to ignore the injury. However, ignoring it could have big consequences. Learn how treating a sprain can prevent pain, injury, and instability down the road.